Expressive Arts for Self-Care with Maura Raymond

Join us for a deeply restorative expressive arts series. Expressive Arts for Self Care is a course in which you will learn to connect with your feelings, emotions, and inner wisdom through process-centered art-making. Each session opens with a grounding mindfulness practice to help you drop into your body and access your innate creativity. After an immersive art-making experience, Maura will guide you through reflective journaling, and supportive community sharing, teaching you how to derive wisdom within your imagery. The goal is not to create conventionally-pleasing works of art; in this course, we center process over product to foster play, curiosity, discovery, and self-growth. A workbook will be provided.

Maura Raymond is an expressive arts facilitator, high school art educator, certified yoga and breathwork instructor. She has a professional teaching license in Massachusetts, where she has been teaching high school visual art since 2014. Maura has ample experience teaching conventional art skills, but she is most aligned with teaching art from an Expressionist perspective. She is passionate about facilitating process-centered art workshops that promote participants’ creative and mental wellness.

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